West Side Centre - New Evening Hours & Programs

Beginning September 12

Boot-camp: Your instructor will have your heart rate up as he takes you through a series of exercises to challenge your mind and body.  You will alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work to gain strength & endurance. Floor work included.  *Pre-Registration & Additional fees apply. (WSC) Note: This class is higher intensity. 

Ballroom Dance: No partner needed, as you join Denise as she takes you through one of the most popular Latin Dance styles - The Cha Cha in the first 8 week session. This upbeat dance style utilizes syncopated steps, open movements and strong hip action to bring the music to life. Cha Cha is widely known to work with various music styles including Big Band, and Top 40. Recommended shoes: ballet flats (no wedges or platforms); dress shoes, Vans, or Converse (running shoes not recommended). *Pre-Registration & Additional fees apply. (WSC)
Taught by Denise from Art of Dance Windsor. 

Pilates: Join us on the matt for breathing, strengthening, lengthening, and engaging your core in various classical and contemporary Pilates movements. Challenge your balance using your own body weight as you flow from one move to the next with use of a variety of small props. *PreRegistration & Additional fees apply. (WSC)