Program Spotlight: Evening Pilates

Program Spotlight: Evening Pilates
Posted October 26, 2023
Tuesday Evening PILATES 
West Side Centre, 5-6pm

Get your workout in, before you get home from work!
Join us in this comfortable environment, where we work on strength training, breathing and stretching.

Registration for the November /December session opens Oct. 26!
Non-Members welcome. ($14/ LAF Members, $49/ Non-Members) 
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be Well Resource Guide

Be Well Resource Guide

View a Digital copy of this year's Be Well Resource Guide 

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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