East Side Centre - January 2016 Announcements

East Side Centre - January 2016 Announcements
Posted December 31, 2015
What's happening at the East Side Centre? 

Don’t Forget!
Our sessional fitness programs like Core & Balance, Fit for Life, Pilates and Yoga will be back the week of January 10. Please register before the start of the session if possible.

NEW Second Yoga session
We have added a second session of Chair/Mat Yoga. It will be offered on a Friday afternoon, between 1:30 pm and 2:30 pm starting January 15.Pre-registration is required.

NEW Coming in February!
Belly Dancing This FUN program will be offered on Wednesday
afternoons, 1-2 pm starting February 3. It is a paid program for which preregistration is required.
 
 
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be Well Resource Guide

Be Well Resource Guide

View a Digital copy of this year's Be Well Resource Guide 

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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