Richard Simmons Day

Richard Simmons Day
Date of Event: April 16, 2014
Date Ending: April 17, 2014
No better way to kick off the spring then with a Richard Simmons themed workout. Come dressed to impress with your shinny  tank tops, headbands and  funky shorts & participate in our LAF Fitness class. We will be working out to classic hits from Richard’s famous workout videos, that have kept North America moving for decades. Not only will you have a great time but you’ll get your exercise in too!
 

West Side Centre

Location: West Side Centre
Date: Wednesday, April 16th 
Time: 11:00am – 12 noon
Cost for Members: $0
Cost for Non- Members: $5.00
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

Read More
Be Well Resource Guide

Be Well Resource Guide

View a Digital copy of this year's Be Well Resource Guide 

Read More
Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

Read More
../
https://www.lifeafterfifty.ca/