Master Your Health - Chronic Pain Series

Date of Event: September 23, 2016
Date Ending: September 24, 2016
Learn how to manage chronic pain through breathing and muscle relaxation techniques; healthy eating, exercising safely, medication use; dealing with pain & sleep management.

Date: Friday, September 23 - Friday, October 28th
Location: West Side Centre
Time: 9am - 12pm
Cost: FREE
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be Well Resource Guide

Be Well Resource Guide

View a Digital copy of this year's Be Well Resource Guide 

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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