Be Fit: Essentrics Demonstration - East Side

Come out and experience something new!

Eccentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles . Based on books by Miranda Esmonde-White's “Forever Painless” & “Aging Backwards” .

Click here to learn more about the program. 

Date: Monday, January 15    
Time: 11:05-12:05   
Location: East Side Centre   
Cost: $0 members/$5.00 non-member