Learn how to manage chronic pain through breathing and muscle relaxation techniques, healthy eating, exercising safely, medication use and sleep management.  A 6-week course.  To register, please contat WECHC @ 1-855-259-3605

Date: Starts Tuesday, October 24 to December 5
Time: 1:00 to 3:00
Location:  West Side Centre
Cost: $0 members/$0 non-members.

Life After Fifty Members Care! 

Our Annual Food Drive is collecting until December 15.  Food will be given to Holy Name of Mary Church's St. Vincent de Paul Society (the church next to our West Side Centre on McEwan Ave.)

The following items are needed: 

*Peanut Butter (1kg)            *Jam (500 ml)                *Kraft Dinner
*Pasta Sauce                       *Canned Spaghetti        *Baby Food
*Cereal                                 *Canned Vegetables      *Fruit Juice
*Dessert Items (cookies, jello, etc.)                            
*Non-Perishable Food items (beans, lentils, rice, soup, etc.)

Donation boxes are located by Reception and we appreciate your help.  
 

Are your feet troubling you?  Is it harder to reach your toes to take care of them?  Whay not have a FREE 20 minute foot-care assessment by one of our registered foot-care nurses.  Please sign up at reception to book your time.

Locaton:  West Side Centre
Date: Friday, December 1
Time:  Between 9:00 to 4:00
Cost: $0

 

Life After Fifty members contributed to the Vital Signs Survey.  Here is your opportunity to hear the results from Executive Director, Lisa Kolody, of  the Windsor Essex Community Foundation.  Members, staff and the community are welcome.

Location:  West Side Centre
Date: Monday, December 4, 2017
Time: 10:00 am
Where:  Library.

Cost:  $0 members/ $0 nonmembers
 

Welcome the children from our neighbourhood grade school to our annual intergenerational program, Jingle Bell Friends.  Students will be attending a morning of sesonal festivities, while “shopping” for their family, with play money they have earned during the months of October and November.

Volunteer sign up will be available at reception in November.

Date:  December 5, 2017

Further details to follow.   Hosted by Our West End initiative.