What is Powerful Tools for Caregivers?
Powerful Tools for Caregivers is a class series that supports caregivers in taking care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
Six classes held once a week are led by experienced class leaders. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.
Are you a caregiver?
Caregiving takes many forms. You may help a relative, child or friend with:
• transportation
• housekeeping
• grocery shopping
• personal care
• medications
• emotional support
• doctor appointments
• social activities
• living arrangements
• financial concerns
• legal or insurance issues
Whether you provide care for a spouse, partner, child, parent, or friend, at home or in a care facility, whether down the block or miles away, yours is an important role.
This course is for caregivers like you!
The class will give you tools to help:
• Reduce stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Communicate in challenging situations
• Make tough decisions
FREE WORKSHOP SERIES
Wednesdays October 9th - November 13th, 2024
1:00pm-2:30pm
WEEKLY ATTENDANCE IS EXPECTED
Registration is required.
Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each.
View a Digital copy of this year's Be Well Resource Guide
Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today!