Master Your Health - Chronic Pain Spring 2016

Date of Event: April 15, 2016
Date Ending: May 20, 2016
This workshop focuses on: Increasing self-confidence and ability to manage chronic pain; breathing  and muscle relaxation techniques;  healthy eating, exercising safely, medication usage and problem solving; Dealing with emotions, depression, pain management & sleep management. Limited Space. To Register please call 1-855-259-3605 or email myh@wechc.org.
Date:Friday April 15 – May 20 (6wks)              
Time: 9:30am – 12:00pm                          
Cost:Free                                      
Location: West Side Centre

LAF Spirit Day

Date of Event: April 20, 2016
Date Ending: April 21, 2016
Everyone is invited to dress up in orange and blue and show off their Life After Fifty spirit. This day will include games, music, bbq, photos and prizes. This is an all event day, with main activates occurring from 10:30am – 12:00pm.
Date: Wednesday April 20                                                
Time: 10:30am – 12:00pm                        
Cost: Free                                      
Location: West Side Centre.

Play Safely

Date of Event: April 20, 2016
Date Ending: April 21, 2016
The Youth Gambling Awareness Program (YGAP) is a free program for ages 8-adult. The goal of the program is to bring awareness to the topic of gambling and the risks involved with participation in any chance gaming. YGAP maintains a neutral standpoint when it comes to gambling, as we are fully aware of the advertising and social normality that comes with gambling. We, therefore, offer harm reduction strategies, helpful definitions, and engaging games to allow participants to think critically and, if they so choose, to play safely.  Please sign up at reception by April 13th.
Date: Wednesday April 20                                
Time: 10:15am – 11:00am                        
Cost: Free                      
Location: West Side Centre

Beading Workshop: April 2016

Date of Event: April 20, 2016
Date Ending: April 21, 2016
Wednesday, April 20th
Beading Workshop

Beading project: Gorgeous Necklace made out of 310 Swarovski crystal beads, $60.00 material fee. Please pre-register. 

Location: East Side Centre
Time: 12:30pm-3:00 pm
Cost: $60.00 Material Fee Applies

Through the Years Celebration

Date of Event: April 23, 2016
Date Ending: April 24, 2016
The Silver Ambassadors Concert Band will present "Through the Years", celebrating 40 years of making music in the community.  Join us for a FREE concert, bring a friend and enjoy an afternoon of some great music. All ages welcome.
Date: Saturday April 23                
Time: 2:30pm                                                
Cost: Free                                                                      
Location: West Side Centre
Support LAF!

Support LAF!

Beautiful Adult Colouring Books - on sale now at LAF. Proceeds support programs & services. $14/ each. 

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Be Well Resource Guide

Be Well Resource Guide

View a Digital copy of this year's Be Well Resource Guide 

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Therapeutic Touch

Therapeutic Touch

Did you know that LAF offers weekly Therapeutic Touch sessions? Book your session today! 

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